Own the Change. Build the Life You Want.

Real Tools. Real Growth. Lifelong Results—Earned, Not Given.
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About

Own Your Change

This isn't about being seen forever. It's about setting yourself up for lifelong success.
Dr. Ahmed Al-Katib
Modern Psychiatrist & Life Coach

Services

  • Life Coaching
  • Life Transitions
  • ADD/ADHD
  • Grief
  • Self Esteem
  • Sports Performance
  • Sport Injuries
  • Panic Disorders
  • Social Anxiety
  • Anxiety
  • Bipolar Disorder
  • PTSD
  • Premenstrual Syndrome (PMS)
  • Men's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Eclectic
  • Interpersonal
  • Person-Centered
  • Strength-Based
  • Psychotherapy
  • Psychiatric Medication Review
  • Diagnostic Clarity

Testimonials

“I felt stuck, overwhelmed by work and life. The practical strategies fit my schedule and changed everything. Now, I’m thriving with balance and purpose.”

A busy professional struggling with stress and burnout

“I’d tried everything for my focus issues, but nothing clicked until now. Understanding my patterns gave me control. I’m finally productive and confident again.”

A creative entrepreneur managing ADHD

“Anxiety controlled my life until I learned how connected my mind and body are. The approach was holistic, practical, and life-changing. I feel calm and capable now.”

A high-achiever dealing with chronic anxiety

Locations

Greenwich Village

80 University Pl, Suite 2A
New York, NY 10003-4564

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Williamsburg

109 N 12th St, Suite 704
Brooklyn, NY 11249-1002

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