Premium Life Coaching and Psychiatry in NYC

Own The Change: lifelong results that you earn

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About

Find Clarity and Own Your Change

Life can feel overwhelming when stress, anxiety, or transitions take over. Through an approach that connects the mind, body, and soul, you’ll uncover what’s holding you back and build lasting tools for growth. Real change isn’t given—it’s something you own. Take the first step toward clarity and confidence today.

Ahmed Al-Katib

Psychiatrist | Mind-Body Wellness Advocate

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Coaching
Eclectic
Interpersonal
Person-Centered
Strength-Based
Psychotherapy

Testimonials

“I felt stuck, overwhelmed by work and life. The practical strategies fit my schedule and changed everything. Now, I’m thriving with balance and purpose.”
A busy professional struggling with stress and burnout

“I’d tried everything for my focus issues, but nothing clicked until now. Understanding my patterns gave me control. I’m finally productive and confident again.”
A creative entrepreneur managing ADHD

“Anxiety controlled my life until I learned how connected my mind and body are. The approach was holistic, practical, and life-changing. I feel calm and capable now.”
A high-achiever dealing with chronic anxiety

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